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Home Fitness

Fitness Professional Jay Dang on Why Confidence Is the Key to Success

Rebecca G. Miller by Rebecca G. Miller
July 11, 2019
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Jay Dang: I’m a private trainer, lifelong athlete, and the founder and owner of 5 Star Fitness, a top personal schooling studio in Arizona.
I graduated from Northern Arizona University, where I studied finance. I become lucky to earn a football scholarship and set my attractions on playing inside the NFL. When a knee harm delivered those desires to an end, I shifted my recognition to building a profession in commercial enterprise. I later found out that money doesn’t equal happiness and determined to end my consistent activity with the circle of relatives enterprise to pursue my dreams in the fitness industry.
What is one of your proudest moments?
Jay Dang: One of my proudest moments changed into triumphing professional popularity within the International Federation of BodyBuilding & Fitness. I competed for the mission and pleasure of it, so it was a pleasant wonder when I found out that this become a fairly sought-after and prestigious award held by means of fewer than 1 percent of personal running shoes.
I’m happy with this accomplishment because you can’t get this name through sincerely operating a positive wide variety of hours, passing a take a look at, or buying it. You ought to earn it. It’s mainly meaningful to me as it tested that what I changed into doing for my five Star Fitness customers changed into working. While most people of them are tremendous normal people who just want to lose weight and body fat and rework their health, we’ve also had many customers compete and even area within the pinnacle five.
What excites you the most about your business proper now?
Jay Dang: What’s most interesting is our clients’ ameliorations. I love seeing the look on someone’s face when just 12 weeks ago, they couldn’t believe doing those physical games, dropping 50 pounds, or having the power to run round with their youngsters. That makes it easy to wake up every day and motivates me to be my nice.
I’m additionally excited about our potential to develop with social media and generation. It has in no way been greater a laugh or streamlined to develop a enterprise. Software can do a great deal of the heavy lifting whilst we do what we love: education and growing. With social media, we get marketplace-great programs to the proper people at the right time and assist them attain their dreams and surpass their limits. We can encourage others and proportion our message with extra people than ever.
What ebook modified your attitude or existence?
Jay Dang: “The School of Greatness” by using Lewis Howes helped me define the lifestyles I need to live and had a massive impact on my desires. The book is in reality motivating and enables you to circulate ahead with a goal.
Lewis walks you via an exercising in which you smash down your ideal day by using the hour. This helped me emerge as crystal clean on what I’m running towards and set objectives to get there, so I have tangible goals for myself and my crew to work toward.
What changed into your largest, maximum painful failure?
Jay Dang: My largest, maximum painful failure become knee harm that ended my aspirations of gambling professional soccer. I studied, practiced, and loved the sport for 17 years. When I tore three ligaments and absolutely destroyed my meniscus, I became devastated; my dreams have been formally over. I felt lost and didn’t know what to do with my existence.
I discovered that lifestyles doesn’t continually cross according to plot. There can be undertaking after mission, and as you stage up, the challenges stage up too. That injury changed my career route and helped me discover ways to deal with adversity. Now whilst things do not move according to devise, I don’t let mishaps sluggish me down. The subsequent time you sense like you failed, simply recognise that the next opportunity is already at the manner. You just should be nice to peer it.
How do you outline brilliant leadership?
Jay Dang: Great management is defined by way of top-notch results. Great leaders have three key features: sturdy conversation capabilities, a superb mind-set, and being an example.
Leaders have to articulate their thoughts in a manner with a purpose to be well acquired so others take motion. Leading with the aid of instance is cliché, but it’s critical. You can’t hold others to a widespread you don’t preserve yourself to. If you need the team to be at the same web page, you have to be optimistic and produce exact vibes. No one likes running with a bad Nancy. With those traits, there is no different option but to prevail.
How do you lease pinnacle expertise?
Jay Dang: What’s cool approximately five Star Fitness is that eighty percent of our group is hired by our consumers. We’re all circle of relatives. We’ve seen that humans who’ve skilled five Star Fitness firsthand accept as true with within the product and stand behind the emblem 1,000 percentage.
We also have a trial length with assessments to make sure someone is the first rate in shape before supplying them a full-time position.
How do you save you burnout?
Jay Dang: We can all get caught up operating on interesting tasks, so I’ve dedicated to creating my health a priority. If I ever feel like I’m going for walks on empty, I’ll take off a whole day (or 3) to recharge. I’m in it for the long term. Eventually, I’ll need to step again from the enterprise, however proper now, I’m stepping at the fuel.
I’ve determined that traveling two weeks each sector is an appropriate quantity of labor-existence stability for me right now. After weeks out of the country or kingdom, I’m prepared to get again to my family, friends, and fitness center.
What are three things you would like to be doing in three years?
Jay Dang: I want to keep growing my emblem’s effect, whether or not that’s thru licensing, franchising, or opening more non-public studios. That’s how I’m going to effect the general public. I want to have places in all of my favorite cities, like Sydney, Australia; Barcelona, Spain; and Tokyo, Japan.
I additionally want to journey the arena with my inner circle. I’ve had in reality memorable reviews traveling and I want my friends to enjoy the identical factor.

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