If you’re one of those fitness enthusiasts who has just started on going to the gym in order to finish off your fitness goals as a constant gym goer, then there are some notes to keep in mind before trying to get to the advanced areas of fitness. Let’s take a look at some options that you may be able to get started with your journey.
Yoga
While many love a good hardcore exercise session, there are those who prefer something quiet and calming for their soul and body. Yoga is becoming increasingly common as a full body therapy even in the western world to improve quality of life for many individuals. Mainly, yoga emphasises on calming the body, including a good nutritional lifestyle in terms of food and does not expect anything fast paced from beginners. Yoga improves blood circulation and the gastrointestinal functions internally. As for losing weight, intense yoga poses do target trimming the fat off your body. Practicing restorative yoga could also assist you with toning your muscles and shoot up your metabolism positively.
Boxing
Boxing is a great way to punch your exercise routine to the top if you’re a highly motivated beginner. Because Boxing is actually a weight bearing exercise and it’s a variegated aerobic exercise that can get your heart pumping and helps lower the risk of high blood pressure, heart disease and diabetes. It can also work out as a weight loss exercise and strengthen your bones and muscle structure because most of the time you’re demanded of high performance and endurance to put up a good fight.
Further, fitness boxing may not be for everyone. But if you’re someone young without any threat of breaking bones, you can start from a comfortable level of intensity and gradually increase according to your speed and technique.
Strength Training
Strength training is the performance of physical exercises which are specifically designed to improve strength and endurance of your muscles. Even though strength training can be intimidating for beginners, the benefits can’t be forgotten or beaten. Prior to embarking on a strenuous exercise, you should be able to master the various movement patterns before you add an additional load to an exercise.
To start, you will find five basic moves which hinge, push, squat, pull, and core work. There are many variations for each of these movements, but for beginners, it’s better to go with push ups, bodyweight squats, glute bridges, and planks.
