Bobby Chacko recently discussed the six dimensions of wellness as defined by the National Wellness Institute.
There are six dimensions of wellness as described by the National Wellness Institute. All of these dimensions work together to define a human’s sense of fulfillment, satisfaction, and health. Health and wellness expert Bobby Chacko recently discussed what these six dimensions are and how they are interconnected.
“Wellness is not a term that can be defined in a single way,” Bobby Chacko said. “And there are many views on what wellness means. However, there is a general agreement that wellness is associated with a positive lifestyle and mental, spiritual, and physical well-being. It is a process of reaching our full human potential mentally and physically. ”
Chacko explained that the six dimensions include physical, social, intellectual, spiritual, emotion, and occupational wellness. Physical wellness is one of the easiest to understand, as it can often be seen. Optimal physical wellness is achieved through regular exercise and healthy eating habits. However, intellectual wellness can be more difficult to see and achieve, as it involves performing stimulating and creative mental activities. Intellectual wellness is linked to lifelong learning, whether through schooling, traveling, reading, or pursuing personal interests.
Bobby Chacko added that social wellness involves more than simply getting together with friends. It involves contributing to the overall welfare of the community and living in harmony with others as opposed to living in conflict. It is possible for a person to be introverted yet still achieve social wellness, as this tenet of wellness has more to do with contribution than typical social activities.
“Spiritual wellness involves finding meaning in your existence,” Bobby Chacko said. “This is another dimension of wellness that can be difficult for many to achieve, as it involves deep introspection and living in a way that coincides with our beliefs and values.”
Chacko explained that emotional wellness can be as difficult to achieve as spiritual wellness, as it also requires a deep level of introspection. For many, it takes hard work to become enthusiastic and positive about our lives and ourselves. Emotional wellness also involves understanding your limitations and learning to cope effectively with negative emotions like anger and stress.
Finally, Bobby Chacko stated that occupational wellness involves more than simply being successful and productive in the workplace. It involves finding enrichment and satisfaction in life through work. The amount you’re paid for your work doesn’t impact your occupational wellness nearly as much as how your work coincides with your interests and values.
“Working toward wellness in all of these areas is a lifelong process,” Bobby Chacko finished. “However, taking small steps each day can result in a drastically more positive, productive, and fulfilling life.”