Jessica Taylor of four States Yoga joins us live in studio to speak approximately some simple and brief yoga stretches and poses you can do while on holiday or the move.
Firstly, Jessica suggests us a few respiration exercises and neck stretches to help you decompress and calm your nerves before a large flight.
She additionally has numerous leg stretches that you could do inside the vehicle to maintain yourself from cramping and feeling claustrophobic.
Finally, she stocks easy yoga stretches that take very little time with the intention to attempt whilst in your motel room or at the seashore.
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