The prevalence of hypertension, which is one of the maximum vital health problems these days, increases often. This insidious disorder is visible in one out of three adults in Turkey. As it does not have any signs and symptoms, it’s miles defined as the “silent killer.” If this condition is not taken under manipulate, it may motive a few other lethal troubles like renal impairment, cerebral hemorrhage or coronary heart assault. When summer season heat, which may additionally harden the frame stability of commonly healthful humans, combines with immoderate moisture, the alarm bells begin to ring for patients with high blood pressure.
In the summer season, the frame loses salts consisting of sodium and potassium, that are critical, and water due to sweating and vasodilation. Then, blood pressure additionally decreases. Indeed, it’s far viable to spend the summer season months healthily for sufferers with hypertension with a few precautions. Acıbadem Kadıköy Hospital Cardiologist Dr. Ulaankhuu Batgerel gave the 10 golden policies that should be paid interest to in warm climate.
Eight glasses of water
The frame starts to sweat so that you can prevent the bad effects of warm weather. As dehydration in the frame increases, extreme hypotension can be visible in sufferers with hypertension with the impact of diuretics used to adjust the blood strain. As a result of it, human beings can faint and broaden a few vital troubles like renal disorder. Do not forget to drink 8 glasses (two liters) of water as a minimum.
Smoking reduces the efficiency of the anti-oxidant substances that the frame desires and disrupts the stretching ability of the vessels. Low consumption of alcohol also reduces blood stress with the effect of enjoyable the vessels. However, if the amount and frequency of alcohol intake will increase and smoking comes with this intake, blood stress increases.
Risky hours outside
If it’s far feasible, do now not go out of doors between 10 a.M. And three p.M., when daylight reaches the earth at the steepest attitude at some point of the summer season months. If you stay beneath the sun for the duration of those hours, blood pressure decreases thanks to the astringent impact of warm at the veins and your fluid loss increases due to sweating.
Avoid tea, espresso
Especially in summer time months, you need to restrain from ingesting tea and coffee due to their diuretic consequences. You can drink one-two cups of tea and one cup of espresso a day.
Sports at night
Exercise is important for cardiovascular fitness. However, physical games ought to be completed regularly, at the proper time, and in sufficient portions for a lifetime. Especially in the summer time, those regulations are very vital. Hypertension medicines with diuretic effects are introduced to the lack of fluid within the body as a result of sweating whilst exercising in a warm climate. Therefore, you have to avoid doing sports activities among 10 p.M. And three p.M. Whilst the solar comes upright and take note of doing your physical games inside the nighttime hours and hours after a meal.
Hot or bloodless bathe?
Cold water shrinks and narrows the veins, ensuing in extended blood pressure. If your blood stress is below control and you are taking your medication often, it’s miles ok to take a bath with cold water. However, when you have uncontrolled blood stress, a chilly shower isn’t endorsed because it will growth your blood stress values even similarly. In addition, if you are taking medicine and doing extreme sports, you lose more fluid. If you do no longer get enough liquid and have a warm shower, your blood stress values may additionally lower an excessive amount of.
If you need to go out, pick out cotton and light garments with air permeability against sweating. Since the feet are one of the most sweaty areas, shoes that are suitable for summer time and which could get air might be the right preference. Do not forget to defend your head with a hat. Use creams that comprise the ideal defensive elements on your pores and skin.
Foods with fiber, pulp
Since the summer months are also excursion months, the food plan of sufferers with hypertension can be disrupted, comfort ingredients and meals with extended shelf-existence (salted) consumption will increase. But these foods have an excessive amount of salt. This causes water and sodium to be kept in the frame, ensuing in elevated blood stress. In the summer season months, wheat and oat bran, fruits (sparkling, dried, boiled, cooked) and which includes ingredients with fiber and pulp that are clean to digest like green leafy greens ought to be consumed. Instead of animal proteins, choose vegetable proteins. It will help each blood stress control and intestinal fitness.
Your health practitioner
In the summer, health practitioner controls are often disrupted because of long-time period holidays. As a result, in particular in elderly patients who use multiple drugs and feature multiple persistent diseases, side results may also expand and serious decreases or increases in blood salt tiers might also occur. Therefore, in case you use multiple medicinal drugs, which includes diuretics and feature a blood strain-associated kidney trouble or different continual illnesses, you should visit your medical doctor each month.
Remember to take your remedy and blood strain screen with you on an extended-term journey or all through vacations.